A quick run down on all our DirtyYoga® workouts, all delivered fresh each week.


DirtyYoga® is our foundational workout (that's why you get three new Dirty workouts each week). It's an all-round workout that hits strength, flexibilty, stability, stamina, balance, and keeps you moving.


You'll need a yoga mat and a set of light weights to use the full DirtyYoga® program. On average 3 to 8 pounds for women and 5 to 12 pounds for men. The heavier you go, the stronger you'll get.

A short yoga session to perk you up.

A short yoga session to calm you down.

A few extra minutes of abs you can add on to any workout.

A few extra minutes of flexibility to help you stretch it all out after any workout.


A 30-minute flexibility focus. That's right, it's called stretching, people. It'll feel good after you do it. And, remember, in Space no one can hear you scream.

45-minutes of holding poses for longer that you may like. It's a bit of a bitch but the stamina you build will give you a bitching yoga practice.

A 30-minute strength exercise using weights. What? Yoga with weights? Get over it, get the weights and get stronger. Weights are our specialty.

A 30-minute session where you move non-stop from start to finish. If it feels like a cardio workout, it's because it is.

A 12-step full-body stretch  in under half an hour. Great for jet lag, hangovers, and next day recovery from a Filthy workout (below). It's the only workout that doesn't change so

that you can measure

increasing flexibility.


20-minutes of butt-focused, weighted yoga, so you can be a hard ass, in a good way.

20-minutes of ab-focused, weighted yoga. Go hard core to get a hard core.

A 50-minute workout that combines several of our specialist workouts into one tough session. Enjoy.

30-minutes of high intensity interval yoga, using weights. It's short so it'll be over before you know it, but you'll certainly know it the next day.


An hour of holding poses. Has been known to make strong men cry. Remember, Nietzsche said if it doesn't kill you, it makes you stronger. (Btw,

he's dead.)

20-minutes of intense stretching focused on  just one part of the body. Hips, shoulders, quads, hamstrings, or back. We'd call it a

real stretch.



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