Prep is DirtyYoga®'s yoga for beginners. Learn anytime. Learn anywhere. Set your own pace. Review and repeat as required. In Prep, there's no down time, no theory, no commute, no weirdness. You won't have to put up with long, slow, beginner classes. And you can start practicing yoga as soon as you're done. It's as easy as (warrior) one, two, three.
YOGA FOR BEGINNERS AND STARTER-AGAINERS.
© 2013 Dirty Yoga Co. All Rights Reserved.
5 Lessons
(about 40 minutes each)
1 Practice Class
(45 minutes)
1 DirtyYoga® Workout
(40 minutes)
Prep™ is yoga for beginners. In it we break down the most common poses used in DirtyYoga® in five easy lessons, which you can repeat as often as you like. True to it's name, Prep™ prepares you for a DirtyYoga® workout (or any vinyasa yoga class). Prep is for yoga virgins and anyone who needs a refresher course.
Prep is a unique beginner yoga program, designed to get you practicing yoga as quickly as possible, at a level that's physically beneficial—i.e. a level that counts as exercise.
DirtyYoga® is yoga for people who don't have time for yoga. Prep™, our yoga for beginners, follows the same philosophy, making learning yoga convenient and efficient. We also believe that most people can and want to enter yoga at a more physically challenging (and less boring) level. They just need to learn a few basic poses to get started. Prep focuses on those basic poses, one pose at a time.
Prep is designed to get you to progress quickly. After Prep, you'll have 25 of the most used poses in DirtyYoga® under your belt. Which is more than enough to start a practice with. While Prep prepares you specifically for DirtyYoga®, it can also be used to get started on almost any other vinyasa yoga practice.
5 Easy Lessons
Each lesson is broken up into two parts. "Prep", in which you learn poses and "Practice", in which you practice the poses you just learned.
1 Practice Class
The practice class is designed to allow you to practice everything you've learned at a manageable pace.
1 DirtyYoga® Workout
Test your new skills against a real (unmodified) DirtyYoga® workout.
Once you complete Prep™, you're ready for DirtyYoga®. You'll come across new poses in the workouts, but they'll be surrounded by poses you’re already familiar with. DirtyYoga® is a physically challenging practice, but it's made up of yoga poses almost everyone can do (even if some take a little more practice). You’ll keep learning while getting the benefits of working out.
If you sign up for DirtyYoga®, you'll also have access to our "Basics" videos. Anytime you need to review a basic pose, the pose breakdown will be at your fingertips.
Yoga is so good for you that everyone should be doing it. So we're making Prep™ available for the price of one NYC yoga class (and a cheaper class at that), that's $15 for 28 days access to DirtyYoga®'s yoga for beginners. Or, look at this way, the price of one cocktail (in Manhattan) is not much of an outlay to begin a practice that might benefit you for the rest of your life. We're not sure we can keep it at this price, so get it while you can.
We've also made our yoga for beginners a stand alone product which means that after you complete it, you can get your yoga anywhere you want to (though, of course, we hope you get Dirty).
