Considering the huge number of get-fit-quick schemes out there, we should really be bumping up against six-pack-abs all the time. But we’re not.
That's because exercise is like cleaning your teeth. You have to do it and keep on doing it, forever. The point of an exercise routine is that it’s routine.
The Dirty Challenge is created to help you get a routine, exercising regularly.
This is exercise. You'll get out of this challenge what you put in it. And you'll have to keep putting in afterward to keep it. That's the way exercise works.
So, challenge yourself. Dig yourself out of that exercise rut, get off that plateau, or just get up off your butt and make it perkier.
CHALLENGE YOURSELF! TRY EXERCISING!