Warrior 3 is one of the best yoga poses for learning balance. It also builds strength in your back, legs and shoulders as well as stretching your hamstrings.
Pose Snapshots
January 9, 2015
November 14, 2014
Pose Snapshot: Seated Twist
Seated twists create and maintain flexibility in the spine. This Dirty Yoga pose snapshot offers tips on staying grounded in twists to make as much space as you can.
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October 17, 2014
Pose Snapshot: Yogi Squat
Yoga Pose: Yogi Squat is a great pose to build strength in the legs as well as creating flexibility in the hip flexors and psoas.
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October 3, 2014
Pose Snapshot: Twisted Lunge
Yoga Pose: Twisted Lunge helps create flexibility in the spine as well as building strength in the legs and glutes.
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