Twisted

Twists are hard because they're not something we do in everyday life. So, why do we twist in our yoga workouts? Well, as we grow older our spines lose flexibility, and we lose our range of motion. Both are things we'd like to keep. Twisting helps us do that. Here, in this video tip, is the low down on how to get the most out of your twists. That way you can grow old gracefully. So, twist and shout. Work it on out.