How are those New Year's resolutions working out for you? Are you completely organized, financially fit, and spending loads of quality time with friends and family? Have you improved yourself, learnt a language or two, and lost 3000 pounds?
No? Yeah, neither have we.
That's why we think we should all make a new resolution to get a little Heavy this year. Heavy Yoga with weights makes you strong, and the extra strength will help you deal with all those failed resolutions. It might also help you get in shape. You can try a little Heavy below (a 20 minute taster available for a limited time only).
You'll need a set of light weights to get Heavy. About three to five pounds for women and five to ten for men. And be ready to go when you hit play (there's no sitting around with our yoga).
For more Heavy and other fine yoga products from Dirty Yoga Co., visit us at www.dirtyyogaco.com
This video is no longer available here. Please take a look at our other Tips and Tricks, or visit Dirty Yoga Co.
